Can't Get Enough on Insomnia

Everyone needs to sleep, one of the primary functions of sleep is to reset and replenish the emotional capacity of our brain circuits so we can approach the day's emotional challenges in appropriate ways. However, there are the unfortunate ones who go through annoying sleep problems.

Sleep problems are a highly common medical issue that affects millions of people each year. While some people suffer from mild sleeping problems, such as occasional nightmare, others have extremely severe sleep disorders that can negatively affect their health, if it left untreated. This astonishing number means that a huge number of people aren't getting the treatment they need, putting them in danger of permanently damaging their health. If one doesn't get enough sleep, he or she will eventually make irrational choices due to lack of concentration. If this lack of sleep constantly hounds a person, he or she might be having some sort of a sleeping disorder such as insomnia.

Insomnia is a condition in which a person have trouble falling or staying asleep. Some people with insomnia may be able to get asleep fast but they just as easily wake up. Other people may have the opposite problem, or they have trouble with both falling asleep and staying asleep. The end result is poor-quality sleep that doesn’t leave one feeling refreshed when he or she wakes up.

Insomnia includes any combination of difficulty with falling asleep, staying asleep, intermittent wakefulness and early-morning awakening. Episodes may be transient, short term or chronic. Insomnia may also result from psychological or physical causes. The most common psychological problems include anxiety, stress, and depression. Many people will have insomnia during the acute phases of a mental illness. Other medical conditions that trigger insomnia are chronic pain syndromes, congestive heart failure, Chronic Obstructive Pulmonary Disease (COPD) or Alzheimer's Disease.

Common stimulants associated with poor sleep include caffeine and nicotine. One should consider not only restricting caffeine use in the hours immediately before bedtime but also limiting the total daily intake. People often use alcohol to help induce sleep, as a nightcap. However, it is a poor choice. Alcohol is associated with sleep disruption and creates a sense of non-refreshed sleep in the morning. A disruptive bed partner with loud snoring or periodic leg movements also may impair one's ability to get a good night's sleep.

Insomnia can be mild to severe depending on how often it occurs and for how long. Chronic insomnia means having symptoms at least three nights per week for more than a month. Insomnia that lasts for less time is known as short-term or acute insomnia. Secondary insomnia often resolves or improves without treatment if an individual can eliminate its cause. This is especially true if the problem can be corrected soon after it starts.

Fortunately, there are treatments for insomnia that can help put a person back on the path to a good night’s sleep. There are cognitive behavioral therapy for insomnia (CBT-I), hypnotics (FDA approved medications for insomnia), and other treatments such as low dose antidepressant medications.

Better sleep habits and lifestyle changes often help relieve insomnia. One may need to see a doctor or sleep specialist to get the best relief for insomnia that is persistent or for which the cause of the sleep problem is unclear.

How to Prevent Prostate Cancer

The exact cause of prostate cancer has not yet been determined, but some studies have shown that there are certain factors that may play a role in the development of this disease. Though these possible contributing factors have not been determined to be conclusive, there is enough evidence to suggest that paying attention to these possible risk factors can help with early detection of prostate cancer, and possibly even prevention.

• Prostate Cancer Screening: Regular screening for prostate cancer is important for early detection, especially after the age of 45.

• Diet: A man's diet appears to play a significant role in reducing their risk for prostate cancer. To reduce the risk of developing prostate cancer it is best to reduce the amount of animal fat and dairy products in your diet, while at the same time increasing the amount of vegetables, fruits, and high fiber, as well as adding more whole grain foods in your diet. Avoid salt and sugar.

• Get Some Sun: The vitamin D that your body absorbs through the sun is believed to help reduce the risk of prostate cancer.

• Regular Exercise: Getting enough exercise may also help to reduce your risk of developing prostate cancer. Physical activity releases a hormone that is thought to inhibit the development of this type of cancer.

• Sexual Activity: Some studies suggest that those who are sexually active on a regular basis have less of a risk of developing prostate cancer than those men who are not sexually active. The reasoning behind this is that regular ejaculation helps to flush away toxins and prevent their build-up in the prostate.

• Antioxidants: A possibly important factor in helping to prevent prostate cancer is having enough antioxidants in your diet, such as those found in green tea.

Though none of these preventative measures are a guarantee against prostate cancer, the evidence is very suggestive that they can help prevent this disease. In addition to those preventative measures mentioned above, there are also some less conventional methods that are being used, which may possibly help prevent prostate cancer, such as message therapy, acupuncture, etc. Keep in mind that no matter what preventative measures you take against prostate cancer, to be safe you should be screened on a regular basis.

Sunil Rattu has created a website just for you that explains what he considers to be one of the best information products about Prostate Cancer that is on the market. Give yourself a helping hand, discover pages and pages of knowledge on Prostate Cancer. Go and check out http://www.prostatecancer.info-rattu.com before you do anything else today

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Dental Care for a Reliable Smile

Dentistry is the branch of science dealing with the dental care, diagnosis, impediment and management of dental infections including those of gum and associated structures of mouth including repairing of the flawed teeth. Dental care is an integral part of the overall health care as tooth has vital function in numerous bodily functions. Dental care is the main key to hygienic and healthy living.

It is well known fact that face is the index of mind and shiny teeth play a significant role brightening one's facial appearance. An eternal smile is the perfect impression one may possess and an attractive smile is enhances by the healthy and glossy teeth. One can win the hearts of the intermingling people very easily with a glossy smile. Teeth do have a natural color and enamel is the outer protective layer of it.

Dental care engrosses taking excellent care of the teeth, gums along with the associated composition of mouth. Anticipation and management of ailments of the gum, teeth, the subrogation or mending of flawed teeth are normally included under dental care. The traditional mode of dental care rather free dental care is brushing of the teeth daily and this practice must be given the top priority in dental health care.

A smile revives the face healthier and lively than any sorts of make-up can effect will make everyone look and stare and pearly white and clean with fresh smelling breath will absolutely be a life altering factor. The world health organization in collaboration with Indian dental association various free dental care camps are being organized. Dental care mission is the mission of total good and healthy living for all with healthy tooth.

Several people are suffering from dental illness due to absolute idleness and short of knowledge for proper dental attention. They are unsuccessful to comprehend that vigorous teeth, gum and related mouth structures are extremely important a sound health and overall well being. Proper dental fitness is not merely important for our healthy physical appearance but it is indispensable to the safety and welfare of the complete body.
Dental care may also be interpreted as tooth whitening system which is the most safe and gentle way of purging discolorations and blemishes on the teeth or enhancing and maintaining the natural color. Dental care efforts can be done once the person attains his teeth and remain for the whole life but this should be critically given importance to the permanent set of teeth.

Maintaining excellent dental care may found to be costly and thus we can go for the better dental insurance that encloses the costs for the dental treatment whether it is a regular dental health check or an urgent situation. Acquiring dental insurance from a sound dental insurance companies alleviate the worries and hassles of otherwise expensive rate oral or dental care.

Brushing teeth twice is a necessary dental care for preventing tooth decomposition and gum ailments. The size and form of toothbrush and appropriate toothpaste containing fluoride is the best tip for dental care. Fluoride assist in protection from teeth decay and is a fundamental dental care fir those who clean the teeth using interdental cleaners or floss which eliminate plaque from the amid areas where the toothbrush can't accomplish thus preventing the gum disease.
Proper and in time diagnosis of the dental problems are the key factors for dental care. At the same time prevention of the tooth decay is very essential as it is well known fact that prevention is far better than cure. Good dental hygiene must be a habit for all to keep charming and enthralling smile on face and excellent dental health incorporated to the total good health and well being.
Article Source: http://www.articlesbase.com/health-articles/dental-care-for-a-reliable-smile-46567.html

Typical Complaints against Dental Assistants

Most Dental Assistants work hard to ensure the best quality treatment available to all patients. However, there are those who don't live up to the expectations of the patient. The patient has the right to address this issue with the dental facility. If they do not feel their complaint has been properly handled, they can then file a complaint with the State Dental Board.

State Dental Boards are responsible for regulating dental practices. They work hard to protect the public against improper behaviours by Dental Assistants, Dental Hygienists, and Dentists. They are to thoroughly investigate all complaints filed that involve competency. State Dental Boards do not handle complaints such as fee disputes, personality conflicts, rude behaviours, or difficulty with scheduling appointments in a timely manner. Such issues are to be referred to the Better Business Bureau.

It is important to file a complaint with the State Dental Board as soon as possible to allow then to be of the most help. Most states allow you to file your complaint online, over the phone, or you can request a form be sent to you in the mail. Some states will only accept a complaint in writing.

Dental Assistants need to be aware of the process that patients can go through if they have a complaint. Dental Assistants need to be cooperative during the investigation. If a Dental Assistant feels a patient may file a complaint, it is important to write down as much information as possible. This information needs to include the patient's name, date, time, and what took place. Also document any verbal interactions and who all was present to observe the incident. This information will be very useful to you and to the State Dental Board.

The Dental Board works hard to resolve the issue as quickly as possible. However, it will not rush the efforts to investigate it properly. Some complaints are resolved in a matter of days while others linger for years. Once a complaint has been filed, a copy of it is sent to the dental facility for a response. Generally, the dental facility is given a specific time frame to have their response back to the State Dental Board.

Once the response is received and reviewed, the Dental Board will compare the information to that on the complaint. From there, a course of action will be mapped out. This generally involved conducting interviews of all parties present during the incident. A panel is set up to investigate if any dental laws were violated. If there appears to be a violation, a hearing will be scheduled. The Dental Assistant will be notified as well as required to show up for the hearing.

If the Dental Assistant is found to be in violation of dental laws, the Dental Board will issue a reprimand. This will depend on the state guidelines as well as the violation. Reprimands may include a letter of apology, suspension, probation, or even revocation of the Dental Assistant's license. The Dental Board is not allowed to require monetary compensation. If the person filing the complaint wants to be compensated in that manner, they will need to file a civil suit with their local judicial system.

Dental Assistants who find themselves in the middle of a complaint issue with the Dental Board are likely to experience anxiety and fear. Many dental facilities will provide the individual with counseling as well as legal consultation. In most cases, it will depend on the issue the Dental Board is investigating. If the dental facility backs the Dental Assistant they will do all they can? However, if they feel the Dental Assistant is in violation of dental regulations they may terminate the individual, leaving them to pay for their own defence.

It is the responsibility of the Dental Assistant to follow all policies and procedures correctly. If you have any doubt, take the time to have everything explained to you. Losing a complaint under the Dental Board can cost you your job, as well as your career. If you lose your license, you may find it difficult to obtain another job in the profession as a Dental Assistant. Making sure you follow policies and procedures will ensure that you have a good chance of winning such complaints upon a complete review and investigation by the Dental Board.
Article Source: http://www.articlesbase.com/careers-articles/typical-complaints-against-dental-assistants-462442.html

The Truth About a Discount Dental Care Plan

Nobody can afford to ignore dental health, and at some point, all of us undergo one or all of the following treatments: exams, cleanings, x-rays, fluoride treatments, root canals, braces, dentures, wisdom teeth extractions, gum surgery, dental implants, fillings, crowns, and bridges.

In these difficult economic times it is often a challenge to find affordable medical and dental health care.

Need Of The Hour -- A Discounted Dental Care Plan:

Discounted dental care plans are becoming more and more commonplace today. In this day and age of rising costs, consumers need to take control of their finances, without putting off their oral health care, as some might do, because of the high cost of insurance.
The need of the hour is a discount dental care plan available, an alternative to insurance, offering members significant savings, excellent customer service and providing an affordable and comprehensive discount dental care plan.

Should Lower Burden Of Non-Insured Individuals:

The plan should lessen the burden to non-insured individuals for dental care. It should be designed for groups, families and individuals looking to save time and money on dental care, and allow you the freedom of choice to choose from 100,000+ participating licensed providers.

Such a plan would give you an opportunity to save money on good quality dental care and protect your family's dental health. The plan should involve the participation of all dental providers in your area. On a national level that should mean 100,000+ participating dentists, immediate online enrollment and swift plan activation, with no unnecessary paperwork, no annual limits, and no health restrictions. That will enable you to start saving immediately.

Should Save On Prescription And Vision Services:

Not only should the dental plan offer cost benefits and savings with each type of plan, some plans also offer benefits to help you save on prescription, vision, chiropactic and hearing services as well. Members should be instantly provided their chosen package when they join, which should include membership cards and a detailed discounted fee schedule. You should be able to access your card via e-mail where you can print it or be able to choose to receive it through postal mail. Then all you would have to do is choose a dental provider in your area! With such a discount dental care plan, you should be charged according to your plan's discounted schedule fee, after you present your card to insure you are charged the discount dental care rate. Best of all, you shouldn't have to concern yourself plan limits or with claim forms to fill out, as with most dental health insurance plans.

Should Provide Online Assistance:

The plan should provide easy to use search tools (such as just entering your zip code) and plan comparison charts to assist you in your decision about which dental plan would best suit your needs, and should have a Customer Service Representative to help you find a provider. Discounts on dental specialties should also be available on select plans.

Many people cannot afford dental health insurance coverage in this day and age, but with a discount plan as I have described it would be much more affordable. Good dental hygiene is critical to overall health. Joining such a dental plan can help you preserve your family's dental health and smile for years to come. It is so much better than having to pay full price for dental work each and every time you need it. Who wouldn't appreciate affordable and comprehensive dental care? But, does such a discounted dental plan exist?


To find a discount dental care plan with all the benefits, like the one described in the article, visit: http://www.discountdentalcareplan.com .
Article Source: http://www.articlesbase.com/dental-care-articles/the-truth-about-a-discount-dental-care-plan-493084.html

How Dental Plans Differ From Dental Insurance

It is unfortunate that people do not give the required attention to their teeth and dental care as they do for other kind of diseases and illnesses. In order to minimize the costs on dental treatments and to prevent dental diseases it is good to have a dental plan to take care of all such problems. Dental plans differ from the dental insurance by the type and feature. Almost all the dental plans take a member ship fee which varies from one plan to another plan. Also, dental plans can be either offered to individuals or to the family on the whole. The family dental plans offer higher discounts than the individual dental plans. Before selecting the appropriate dental plan it is good to check the rates charged under different plans. Also the type of coverage provided to the dental services matters a lot while selecting the dental plans.

Dental services covered under the dental plans:

Normally most of the basic dental procedures like the regular dental check ups, treatments like the cleaning procedure, oral examination, teeth filling, fluoride treatment and teeth extraction are covered by dental plans. But, the dental plans do not cover major dental treatments like oral surgeries, restorative dental care, root canal treatments, dental implants, braces etc. Under such circumstances the dental plans allow the policy holder to get reimbursement for the amount spent on the basic dental treatment and the other expenses should be born by the patient himself. Certain dental plans may not allow selecting a dentist of the policy holder’s choice and the patient has to undergo dental care treatments from the dentist mentioned in the dental plan. Hence, the policy holder before selecting the dental plan should check for a dentist present in his area and also for any schedule is mentioned in the dental plan or not. Dental plans can be availed either monthly or annually. The annual dental plan is supposed to be more cost efficient than the monthly dental plan.

Discount dental plans:

Discount dental plan is considered to be an affordable option. This dental plan offers discounts on all dental care treatments ranging from 10 – 60 percentages. It also covers dental works like braces, bridges, dentures, root canal treatments etc. This is possible by showing the membership card to the dentist while taking the dental treatment of any kind.

Reasons for choosing discount dental plans:

The main reason for choosing discount dental plan is that, it is very cost effective. The premium to be paid towards the dental plan is very low in spite of the coverage being much better. The money paid up front is also very low.

Discount dental plans can be availed for even pre existing dental diseased conditions and there is no exclusion. Discount dental plans help people when they are needed and for the purpose they avail it.

There is no hassle of filling forms as the person has to present the discount card and avail discounts from the dentists. Even the dentists are happy about discount cards as their time and energy is saved. It also offers a large list of dentists to choose from. The very important aspect is that even cosmetic dentistry is covered under dental plans making them very lucrative.
Article Source: http://www.articlesbase.com/health-articles/how-dental-plans-differ-from-dental-insurance-223847.html

Hair Loss - a Way to Cure it Naturally!

Hello 'terrified individual'. So you fear from the word hair loss. There are many like you. The million dollar question many ask is if they will get hair loss ever in their life. And the million dollar answer is that you really will get hair loss of some kind or the other later in life.......but there are natural ways to cure it.

First of all, hair loss is a condition in which a person loses hairs. Yes, everybody knows that. But not everyone knows the real root cause for hair loss. Hair loss means a person may be sick or just not eating right

Our hair is made of a type of protein called keratin. A single hair consists of a hair shaft (the part that shows), a root below the skin, and a follicle, from which the hair root grows. At the lower end of the follicle is the hair bulb, where the hair's color pigment, or melanin, is produced.

Most people lose about 50 to 100 head hairs a day. These hairs are replaced — they grow back in the same follicle on your head. This amount of hair loss is totally normal and no cause for worry. If you're losing more than that, though, something might be wrong (Definitely you have hair loss).



CAUSES OF HAIR LOSS

* Illnesses or medical conditions. Endocrine (hormonal) conditions, such as uncontrolled diabetes or thyroid disease, can interfere with hair production and cause hair loss. People with lupus can also lose hair. The hormone imbalance that occurs in polycystic ovary syndrome can cause hair loss in teen girls as well as adult women.

* Medications. Some medications that have hair loss as a side effect may be prescribed for teens. These include acne medicines like isotretinoin, and lithium, which is used to treat bipolar disorder. Diet pills that contain amphetamines also can cause hair loss. Chemotherapy drugs for cancer are probably the most well-known medications that cause hair loss

* Alopecia areata. This skin disease causes hair loss on the scalp and sometimes elsewhere on the body. It affects 1.7% of the population, including more than 5 million people in the United States. Alopecia areata (pronounced: al-uh-pee-shuh air-ee-ah-tuh) is thought to be an autoimmune disease, in which the hair follicles are damaged by a person's own immune system. (In autoimmune diseases, the immune system mistakenly attacks healthy cells, tissues, and organs in a person's body.) Alopecia areata usually starts as one or more small, round bald patches on the scalp. These can get bigger, and in a small number of cases, can progress to total hair loss. Both guys and girls can get it, and it often begins in childhood. The hair usually grows back within a year, but not always. Sometimes people with alopecia areata lose their hair again.

* Trichotillomania (pronounced: trik-o-til-uh-may-nee-uh). Trichotillomania is a psychological disorder in which people repeatedly pull their hair out, often leaving bald patches. It results in areas of baldness and damaged hairs of different lengths. People with trichotillomania usually need professional help from a therapist or other mental health professional before they are able to stop pulling their hair out.

* Hair treatments and styling. Having your hair chemically treated, such as getting your hair colored, bleached, straightened, or permed, can cause damage that may make the hair break off or fall out temporarily. Another type of baldness that results from hair styling actually can be permanent: Wearing hair pulled so tightly that it places tension on the scalp can result in a condition called traction alopecia. Traction alopecia can be permanent if the style is worn for a long enough time that it damages the hair follicles.

* Poor nutrition. Poor eating can contribute to hair loss. This is why some people with eating disorders like anorexia and bulimia lose their hair: The body isn't getting enough protein, vitamins, and minerals to sustain hair growth. Some teens who are vegetarians also lose their hair if they don't get enough protein from non-meat sources. And some athletes are at higher risk for hair loss because they may be more likely to develop iron-deficiency anemia.
* Disruption of the hair growth cycle. Some major events can alter the hair's growth cycle temporarily. For example, delivering a baby, having surgery, or going through a traumatic event can temporarily cause shedding of large amounts of hair. Because the hair we see on our heads has actually taken months to grow, a person might not notice any disruption of the hair growth cycle until months after the event that caused it. This type of hair loss corrects itself.

* Androgenetic alopecia. Among adults, the most common cause of hair loss is androgenetic (pronounced: an-druh-juh-neh-tik) alopecia, sometimes called male-pattern baldness. This condition is caused by a combination of factors, including hormones called androgens and genetics. Sometimes, the hair loss can start as early as the mid-teen years. It also can occur in people who take steroids like testosterone to build their bodies.



HOW TO PREVENT HAIR LOSS

So heres the natural way to prevent hair loss. Its best said that nature has its own cure for each disease. Do consider taking Aloe Vera for preventing hair loss. Why Aloe Vera - Because I used it and it has helped me in hair loss.


HOW TO TAKE ALOE VERA - You can take aloe vera as a juice extracted from the leaf of the plant or you can apply it raw over your face and hairs(head hairs only). Or you can try the most recommended method, that is you can take aloe vera pills. They are said to have the right combination of vitamins and minerals which helps aloe vera to work. Also they will provide you with a million other benefits including glowing skin, etc. Well I wont mention the benefits as the list is long. But for more info on how to use Aloe Vera pills you can try the site
Article Source: http://www.articlesbase.com/hair-loss-articles/hair-loss-a-way-to-cure-it-naturally-587044.html

Hair Loss & Thinning Hair Information

For millions of people world-wide, everyday is a "bad hair" day due to the problem of thinning hair or baldness. Discussing hair loss with a doctor is an important first step. There are a number of treatments available these days that make hair loss or thinning hair easier to live with. A concern not only experienced by men but by a growing number of women is Alopecia, or the excessive and abnormal loss of healthy hair. Traumatic situations and genetics can be the cause of hair thinning and loss and also by hormonal fluctuations, excessive physical force or poor nutrition. While these factors can affect both men and women, hair thinning and loss usually occurs for:

Men
The most well-known pattern of hair loss is a thinning crown or receding hair line. Due to the presence of a derivative or by-product of testosterone called dihydrotestosterone (DHT) hair loss happens. This hormone can contract the hair follicles and has a larger effect in the mid-anterior scalp and temples. Some categories of male hair loss are:
Chronic Diffuse Alopecia - can happen because of nutritional, metabolic or endocrine matters.
Acute diffuse alopecia - occurs from physical or psychological reasons such as hormones, nutritional shortages or medications.
Androgenetic Alopecia - occurs because of genetic sensitivity to male hormones. This hardly ever affects women.

Women
Most cases of hair thinning and loss are as a result of hormonal fluctuations, ie during pregnancy, childbirth or use of some methods of birth control. Women can also experience:
Anagen effluvium - occurs due to chemotherapy. The matrix of the hair becomes damaged and, as a result, the hair shaft will narrow, eventually fracturing.
Traction alopecia - caused by severe hairstyles, such as ponytails that are too tight, braiding, cornrows or the frequent use of extensions. These procedures pull at hair over a period of time but loss can be prevented if recognized and treated early.

Males and females can reduce or even halt hair loss or thinning, if found early enough, by using various over-the-counter treatments like:
a). A shampoo that describes itself as "revitalizing/fortifying/energizing". These will nurture and guard existing hair while removing oils that can obstruct the follicles and stop re-growth.
b). A daily vitamin supplement. Look for supplements labelled especially for hair and/or nails and are fortified with Vitamin B3 (niacin). These defend the hair shaft, and antioxidants, to ward off harm from free radicals.
c). Weekly use, leave-in scalp treatment prepared with essential oils - oils such as lavender and orange will relax and unblock hair follicles to encourage growth, regulate oil production and sustain cell repair.
Results will vary, as with any treatment, and may possibly need to be continued on a regular basis. Also, allow around 6-8 weeks before expecting to see results.

Techniques to hide hair loss:
Perhaps it is time to think of some techniques to hide your hair loss if you are unhappy with your thinning hair. Whether you are a man or a woman losing hair due to heredity, stress, medication or a medical condition you can use these tips to help you cope.

Use a Hair Thickening Shampoo or Conditioner
Use a hair thickening shampoo and/or conditioner meant to disguise loss by making the hair appear to be thicker. Brush your hair gently after shampooing and conditioning to stop losing more hair, and allow hair to dry completely before combing or brushing it.

Techniques for Styling
If your head of hair is not as thick as it used to be, there are some styling techniques and styling products that you can use to keep your head looking its best at any age. Avoid styling gels they will only matte your hair together and accentuate your baldness. Go for texturizing lotions and creams that will give you fullness and volume. Another great choice is to use a leave-in conditioner that can make your hair appear fuller and more textured. Blow dry thinning hair for a fuller look - For hair that is thinning on top, try blow drying after you wash and condition and comb the hair in front straight back. Use mousse or a light hairspray to keep the style in place. The blow dryer will keep hair from matting together and appearing thinner than it is.

Hair extensions are a quick and simple method
Use a professional hair salon to get natural human hair added to your hair. This may last you for several weeks or several months. Hair extensions are used for women and men, with thick long hair to camouflage the fact that they are losing hair, and are an easy way to change your look.

Blow-dry your Hair
Consider blow drying if your hair is thinning on top to give it added texture and body and to give your head more coverage. Brush it into a quiff on top of your head by brushing it from the forehead up. Maintain the style with a little hairspray. If your hair is thinning throughout, this is a good way to make your hair look fuller.

Chaps - Getting a Buzz from your Hair
The buzz cut is a way to disguise the fact that you are losing hair. Businessmen, sports stars and actors all use this as a classy, style that is easy to maintain. Groom your scalp daily and remove the hairs you have left for a clean, fresh look by using a wet-dry electric razor. If you're disturbed about your hair loss or if your hair is starting to thin, make an appointment with your hairdresser or barber and request some advice on a fresh, new look. There are plenty of hair styles to choose from that have you looking great.
Article Source: http://www.articlesbase.com/hair-loss-articles/hair-loss-thinning-hair-information-599614.html

Hair Loss in Women: Myths and Truths

Hair Loss: one of the most confounding conditions men and women have ever struggled with. People consider their hair as kings consider their crown; an important part of one's identity, an important part of one's self. Hair and hair loss are often considered as indicators of one's youth. That is why people are always appalled whenever faced with the possibility of hair loss. Hence we often do whatever they can and believe whatever we hear just to make sure that we get to keep that precious hair of ours as thick and as healthy as can be.

Hair loss can be common in females and is more common following the menopause; however, alopecia will not manifest in all cases. In many cases the sufferer will simply notice increased hair loss and thinning of the hair; early treatment can improve the outcome. Although alopecia tends to be socially accepted in males it is unacceptable in females and in many cases it can have devastating effects on the sufferer's emotional state and confidence. But you should not despair - hair loss can be prevented and stopped once you know what causes it and what you should do.

The real causes of hair loss or alopecia, as it is clinically known, have already been explained by science, however, before we proceed to know the real causes of hair loss, let us first see and examine the prevalent myths about why hair loss occur in women.

There are many websites that try to dispel the "myths" of womens hair loss but some of these so-called "myths" do have a basis for truth. Let's now examine many of these popular "myths" and provide a balanced response.

Myth Number One: Frequent shampooing contributes to hair loss. Many websites say this is "rubbish", however, in textbooks of trichology it is recommended that "extra care" should be taken for fragile and thinning hair. These measures include using gentle shampoos as heavily medicated shampoos can affect the scalp and brushing should be gentle as well. Any tangles of hair should be separated without pulling of the hair. So, it's not so much how frequently you wash your hair but what you wash your hair with!

Myth Number Two: We often hear that bad blood circulation starves the hair follicles which make them fall out. Although patients with poor blood circulation do not appear to be more likely to suffer from alopecia, tight fitting hats and wigs may cause hair loss in a very small minority of people. The mechanism is still unclear but if it occurs, this may be due to the impairment of blood flow in the scalp. That is why extreme care should be taken by alopecia sufferers who wear these garments on their heads.

Myth Number Three: Hats and wigs cause hair loss. This is untrue on the whole, all hats and wigs do is just cover your hair. Hats may even help shield your hair against the damaging causes of direct sunlight. However, if you are a sufferer of alopecia you should avoid tight fitting hats and wigs in our opinion.

Myth Number Four: 100 strokes of the hair brush daily will create healthier hair. Brushing your hair does stimulate the glands on your scalp to produce oil that will keep your hair healthy. However, a hundred brush strokes does more damage to your hair than what you wish intend. A hundred brush strokes on thinning and fragile hair will be more devastating than helpful. It is important to look after thinning and fragile hair and gentle brushing should be sufficient to maintain the condition of your hair and can be of benefit. Tangles should be separated by fingers without pulling the hair.

Myth Number Five: Permanent hair loss is caused by perms, colors and other cosmetic treatments. Whilst treatments on hair can damage the nutrients and make it less healthy it will not lead to permanent alopecia. However, should hair loss be experienced after perms etc. then you should avoid them. That is why you have to scrutinize whatever you use in your hair since improper use of products may cause potential hair loss.

Myth Number Six: Women are expected to develop significant hair loss if they are healthy. Utter rubbish.

Myth Number Seven: Shaving one's head will cause the hair to grow back thicker. This is just not true. In fact, if you are suffering from androgenetiic alopecia, this will actually severely quicken your hair loss.

Myth Number Eight: Standing on one's head will cause increased circulation and thereby stimulate hair growth. We're afraid not; although poor blood circulation may cause some hair loss, increasing blood circulation just does not stimulate hair growth either.

Myth Number Nine: Dandruff causes permanent hair loss. This is simply not true. Dandruff is a condition of the scalp, not the hair. Dandruff occurs because of the excessive shedding of cells on your scalp skin. For dandruff sufferers, the natural process of scalp-cell renewal is accelerated when fighting off P. ovale, a normal fungus found on every human head.

Myth Number Ten: We often see TV personalities and even some doctors say that stress makes your hair fall out! Although it is unclear whether stress coming from severe life events can cause alopecia, there are case reports indicating that this may be so. It is however very rare and frequently no cause can be found for severe and rapid developing alopecia. Patients who have suffered hair loss following a stressful event may still benefit from specific treatment to assist in hair re-growth.

Myth Number Eleven: Hair loss does not occur in the late teens or early twenties. Whilst fairly rare this is not true. Alopecia or hair loss may happen to anyone regardless of their age.

Now what really causes androgenetic alopecia or hair loss in women?

The most common type of hair loss seen in women is androgenetic alopecia, also known as female pattern alopecia or baldness. This is seen as hair thinning predominantly over the top and sides of the head. It affects approximately one-third of all susceptible women, but is most commonly seen after menopause, although it may begin as early as puberty. Normal hair fall is approximately 100-125 hairs per day. Fortunately, these hairs are replaced by the mechanisms in the body. True hair loss occurs when lost hairs are not re-grown or when the daily hair shed exceeds 125 hairs. Genetically, hair loss can come from either parents' side of the family.

There are two different types of hair loss, medically known as Anagen effluvium and Telogen effluvium. Anagen effluvium or loss of hair that is in the anagen or growing phase is generally due to internally administered medications, such as chemotherapy agents, that poison the growing hair follicles. Telogen effluvium on the other hand, is due to an increased number of hair follicles entering the resting stage. The most common causes of Telogen effluvium are: (1)Physical stress: surgery, illness, anemia, rapid weight change; (2)Emotional stress: mental illness, death of a family member; (3)Thyroid abnormalities; (4)Medications: High doses of Vitamin A, Blood pressure medications, Gout medications; and (5)Hormonal causes: pregnancy, birth control pills, menopause. When the above causes of telogen effluvium are reversed or altered you should see the return of normal hair growth.

Hair loss in women: androgenetic alopecia, anagen effluvium and telogen effluvium can be lessened and reduced, even stopped. All you need to do is know the right information about alopecia and do the right things to combat these conditions. There are lots of hair loss treatment medicines available out there; all you need to do is to know which one is the right one for you, depending on the extent of the hair loss. Remember, that the longer you wait to treat your hair loss, the harder it will be to achieve good results. So if you want to win this hair loss battle, stand up and do it now! The quicker you take action the easier it's going to get.
Article Source: http://www.articlesbase.com/hair-loss-articles/hair-loss-in-women-myths-and-truths-32562.html

Hair Loss Remedies - Conquering Hair Loss in Natural Way

Many people suffer from hair loss - and there are several causes for hair loss. Alopecia is the general word that is used to refer to any type of hair loss. The most common type of hair loss is male or female pattern baldness - or androgenetic Alopecia - which is caused by genetics. A number of other circumstances - from environmental to medical can also cause hair loss.

Before you begin any treatment regimen, you should consult a dermatologist to determine the cause of your hair loss. Hair loss is a common symptom for hundreds of medical conditions - and determining whether or not your hair loss is a symptom of a medical condition will determine the route you need to take - your medical condition will need to be taken care of before treatment for hair loss. Knowing the cause of the hair loss is the first step to finding a successful hair loss remedy.

Hair Loss Remedies

Once you have determined the cause of your hair loss, you will find there are a variety of hair loss remedies - some natural, some medical, and some cosmetic. Your dermatologist can help you find the right solution. Over the past few years, medical treatment of hair loss has grown tremendously - in some cases, learning what causes the hair loss enables drugs to be made that can stop the hair loss before it happens.

Drug-related hair loss remedies do not work for everyone and the success of this type of hair loss treatment depends on the reason for the hair loss. Cosmetic remedies have also become a popular way for people to combat hair loss - and is sometimes an option for people who are not successful with other types of hair loss remedies. But, cosmetic hair replacement can be quite expensive.

Many people have found natural remedies for hair loss. The premise behind natural hair loss remedies is that hair loss is a natural condition and can, in some cases, be dramatically decreased by using natural remedies. There are many types of natural hair loss remedies including exercise to increase blood flow, massaging the scalp, and herbal hair loss remedies, which involve the use of natural herbs.

Herbal Remedies For Hair Loss

There are many types of herbal remedies for hair loss - some are used to stimulate hair growth and others are used to keep the hair and the scalp healthy in order to prevent hair loss. Let's explore some of these natural hair loss remedies.

1. Henna can be used to condition and maintain healthy hair - thus, decreasing the chances of hair loss. Henna is a traditional herb that has been used for a number of years to maintain healthy hair.

2. Aloe Vera is another traditional herb that has been used effectively in the prevention of hair loss. Native Americans, as well as people in the Caribbean and India have used Aloe Vera to maintain healthy hair and prevent hair loss. Combined with wheat germ oil and coconut milk, Aloe Vera can be made into a shampoo that cleanses and heals the scalp.

3. Jojoba Oil is an herbal remedy for hair loss that has been used successfully in people who suffer from skin conditions, such as eczema, psoriasis, and has been used successfully in the treatment of dandruff.

4. Aromatherapists use lavender and bay essential oils to massage the scalp and stimulate hair growth.

5. Horsetail can be used to stimulate hair follicles. This herb can be used to help conquer pattern baldness by strengthening weak hair and promoting hair growth.

6. Rosemary is another herbal remedy for hair loss that can be used in oil for massaging the scalp and stimulating hair growth.

7. Saw Palmetto can be used to block the hormone DHT, which is part of the cause of hair loss. Saw Palmetto can be used in oils, added to other formulas, or taken internally in capsule form.

8. Ginseng can be used as a stimulant and helps improve circulation. Ginseng can also be used to remove toxins clogging the hair follicles, increasing the chance of healthy hair growth. Like Saw Palmetto, Ginseng can be used as oil, added to other formulas, or taken internally in capsule form.

These are just a few of the many herbal remedies for hair loss. Other herbs used to prevent hair loss or stimulate hair growth include green tea, ginkgo biloba, licorice, nettles, and sage. There are many other herbs that can be used for the prevention and treatment of hair loss in many combinations of shampoos and oils - some even used as teas to stimulate blood flow, thus stimulating the natural growth of hair. As with any treatment, be sure to check with your dermatologist to find the cause of the hair loss so that you can make an informed decision on the right hair loss remedy for you.
Article Source: http://www.articlesbase.com/hair-loss-articles/hair-loss-remedies-conquering-hair-loss-in-natural-way-225350.html

Hair Loss-cause, Prevention and Treatment

The adult scalp contains about 100,000 hair follicles. Everyday the scalp loses about 100 hairs and they will grow back in 5-6 weeks. Starting at age 40, the levels of by-product prolactin of testosterone of men increases, stimulating the production of the enzyme 5-alpha reductase that causes the conversion of testosterone to gihydro-testosterones DHT causing our hair to grow back thinner or not grown back at all. This causes an androgenic alopecia hair loss problem, since DHT shrinks the follicles causing hair thins and hair receding at the forehead, crown and temple for men and thins over the entire scalp for women. What causes hair loss.

1. The Causes of Hair Loss
a) Aging
Human aging is the biological process that is unavoidable but controllable with healthy diet with complex carbohydrates, green foods, garlic, onion, water and juices that will help to decrease the aging process in some degree. It also helps to reduce the amount of DHT produced in our body, result in postponing hair loss to our scalp.

b) Mineral deficiency
Minerals such as calcium, iron, copper, chromium, iodine, zinc, and magnesium are necessary to maintain healthy hair growth. Mineral deficiency will reduce the chance to regulate the blood circulation that promotes healthy hair growth and thyroid hormones that prevent dry hair and hair loss as well as defects in hair color. Too much iron is toxic to your body. Be sure to talk to your doctor before taking any mineral supplement.

c) Oxygen deficiency
Oxygen deficiency in your blood weakens the hair follicles, leading to dryness of the scalp and hair loss. Uncontrolled diet that is high in saturated fat causes cholesterol building up in your arteries resulting in less oxygen in your blood stream. Also cigarette smoking and second hand smoke reduces the blood flow and increases the blood clotting activity of cells which would clog the blood flow and damage arteries causing oxygen deficiency and results in weaken of the hair follicles.

d) Side affects of medication taken
Some medications contains elements that might cause hair loss such as lithium, warfarin, heparin, and amphetamines. When hair loss is a side effect of a medication, hair growth usually returns to normal once the drug is stopped.

e) Genetic hair loss
Hair loss is due to heredity. It is passed down from generation to generation. Genetic hair loss appears predominately in men, but may also appear in a few select women.

2. Food to Avoid

Foods that can cause hair loss and diminish hair growth.

a) Saturated and Trans fat
Foods such as meat, poultry, and fried foods contain high saturated fat. Foods such as margarine, cheese, and butter contain high amounts of trans fat. These foods cause cholesterol to build up in your arteries and small veins in your scalp resulting in less oxygen being delivered to the cell in your body, including the cells on the follicles.

b) Foods that contain Aspartame and Monosodium Glutamate
Monosodium Glutamate contain chemicals that causes weight gain, increased appetite and also causes various kinds of health problems such as hair loss.
Aspartame contains toxic chemicals that make you gain weight, increases hunger and causes medical problems like migraines and poor blood circulation.

c) Smoking
As we mentioned in the previous article, smoking can reduce blood flow to the scalp causing hardening in the arteries, limit blood flow and make hair loss worse.

d) Artificial Color
Artifiicial color contains chemical compounds that take their toll on the body's natural balance.
Specific foods to avoid include colored drinks, color-coated candies, gummy and chewy candies, and many colored cereals.

e) Preservatives
These are potentially toxic to the liver and kidneys that cause hair loss and prevent hair growth as we mentioned in the article "Hair loss part IV--regrow hair with Chinese herbs".

f) Food Packaging
Polyvinyl chloride is a known carcinogen, and it's often used as plastic food wrap. It is toxic with high amounts causing damage to the kidney and liver resulting in hair loss.

g) Salt
Eating too much salt can lead to fluid retention and increased blood pressure that cause less oxygen to be delivered to the body's cells including cells in your scalp in result of losing hair.

3. Hair Loss Prevention and Treatment

I. Here are some important minerals that may help to prevent hair loss and promote hair re-growth:

a) Iron
Iron is involved in the oxygenation of your body's red blood cells. It is essential for normal hair growth and maintaining healthy hair. If the amount of iron can not be replaced with food intake, iron deficiency will cause hair loss because of oxygen deficiency.

b) Zinc
It helps to secrete the scalp with much needed oil and avoid dandruff that may cause hair loss.

c) Copper
Study shows that these tripeptide complexes may actually be able to regrow hair, even in patients with total hair loss due to alopecia. Healthy tissue concentrations of copper lie between 1.7 and 3.5 milligrams. Everything else will cause hair loss.

d) B vitamins
The deficiency of B vitamins (especially B6, B3, B5 and folic acid) in your diet may lead to hair loss.

e) Biotin
Biotin works as an anti aging agent and helps to produce keratin in preventing gray hair and hair loss.
Sources of biotin are: whole grains, egg yolks, liver, rice and milk.

f) Vitamin A
Vitamin A is important for over-all good health. It's also beneficial to hair follicles, as it keeps the hair root lubricated. Too much vitamin A might result in hair loss.

g) Vitamin E
Vitamin E acts as an antioxidant that aids effective circulation in the scalp due to increased oxygen uptake in blood, therefore it plays an important role in promoting hair growth and preventing hair loss.

h) CQ-10
Coenzyme Q10 (CQ-10) is an essential vitamin that provides our body with the nutrients needed to grow healthy hair. They also promote overall vitality, and contribute to beautiful skin and strong nails.

II. Here are some daily foods that might help to prevent hair loss and promote hair re-growth

1. Yogurt and soy
Yogurt and soy contain high amounts of protein that is needed to maintain hair growth. Study shows that soy protein reinforces hair and stimulates its growth.

2. Dark green vegetable
Dark green vegetable contains high amounts of iron that are needed to restore oxygen levels in the blood stream as well as nurturing the body's cells.

3.Whole grain products
Whole grain contains zinc which is needed to maintain healthy hair. Zinc deficiency can lead to dry hair and oily skin.

4. Essential fatty acid
Essential fatty acid can be found abundant in cold water fish. It helps to maintain healthy cholesterol and reduce triglyceride in result of increasing circulation of blood flow in our body.

6. Nut and seed
Nuts and seeds are fatty foods which are typically the best sources of vitamin E, an immune enhancing antioxidant and nerve protector. Deficiency of vitamin E can lead to skin disorders, dry hair and loss of hair.

7. Carrots
Carrots contain high amounts of vitamin A. It is an antioxidant that helps produce healthy sebum in the scalp. Having too much vitamin A can lead to hair loss.
There are many other foods that help promote hair growth and prevent hair loss, such as fruits, egg, spinach, and broccoli.

Be sure to talk to your doctor before taking large amounts of the above foods. There may be side effects, such as overdoses of vitamin A in carrot might result in hair loss.

III. Traditionally, herbs have been around for over thousands of years and offer much success to prevent or cure diseases well before the discovery of western medicine. Here are some herbs thathave been proven in treating hair loss and promoting hair growth

a) Shikakai
Acacia Concinna is a small shrub-like tree that grows in India. It's pod-like fruit is collected, dried and then grounded into a fine powder. It is used to cleanse hair, and is known to promote hair growth and get rid of dandruff. Due to these benefits, this powder was named shikakai which means "fruit for the hair".

b) Grape seed extract
Grape seed extract is a very strong antioxidant that some use as a supplement or remedy to various conditions. It contains high levels of vitamin E and essential fatty acids that are essential for maintaining hair growth and preventing hair loss.

c) Kirin Brewery new discovery
Japanese cosmetics company Shiseido working with Kirin Brewery has discovered a unique property of an extract of hops that can help to activate the melanocyte cells that generate hair pigment.

d) Saw palmetto
As we mentioned in another article, Saw palmetto is the number one choice for men. Saw palmetto helps to block the formation of 5-alpha reductase, an enzyme that causes the conversion of testosterone to DHT that causes hair loss.

e) Basil extract
Basil Extract from the natural flowers of the basil plant, works to quickly soothe and calm skin of the scalp.

f) Pumpkin Seed
Pumpkin seeds help to block DHT, which is responsible for genetic hair loss. This common seed is loaded with zinc and magnesium that have the ability to block enzymes which yield DHT causing damage to follicles and resulting in hair loss.

g) Buddleja Davidii Extract
Buddleja Davidii extract contain active ingredients protecting the skin against toxic radicals. It can also help reduce skin aging and protect the skin against the damage caused from stresses and toxins.

h) Green Tea
Green tea contains the chemical globulin that helps to reduce levels of free testosterone, so that it cannot be converted to dihydrotestosterone (DHT) in the hair follicle.
Be sure to talk to your doctor or dermatologist before taking any herb supplement.

IV. Traditionally Chinese herbs have been around for over 4000 years and have offered much success to prevent or cure diseases well before the discovery of western medicine. Hair loss is directly linked to kidney deficiency syndrome in Chinese traditional medicine. People with hair loss problems especially in their early life may have a weak Kidney. Here are some Chinese herbs that have been proven in treating hair loss and promoting hair growth

a) Dong Quai
Traditionally, Chinese woman used Dong Quai to restore blood cells and increase the circulation of oxygen in the bloodstream to cells after period. Dong Quai contains phytoestrogen that helps to block the androgen receptor site in result of blocking the conversion of testerone to DHT, therefore reducing the chance of hair loss due to aging.

b) Ginseng
Ginseng is said to have the power of rejuvenating and energizing the body. It also helps to stimulate circulation of oxygen in our bloodstream to the cells of our body as well as the cells in our scalp.

c) Shou wu (polygonum)
Shou Wu is a polygonum multiflorum plant. It is now being used in conjuncture with other herbals, as an active ingredient in shampoos and orally administered to prevent hair loss as well as aiding the restoration of roots and production of new hair.

d) Psoralea seeds
Study shows that psoralea extract and exposure to ultra violet light will help to restore hair loss and promote hair regrowth with a 33% success rate.

e) Mulberry
Chinese herbalists believe that mulberry is an excellent tonic for the kidney, liver and blood that provides more oxygen in the bloodstream as well as small blood vessels in the scalp.

f) Chinese Yam
Numerous successful studies have been performed in examining the benefits of the Chinese yam. Chinese yam can help to nourish the liver, kidney and blood in result of preventing hair loss and promoting hair growth.

g) Green tea
Green tea containing catechins inhibit the enzyme 5-alpha-reductase that converts testosterone into hair-unfriendly DHT. So drinking great tea everyday is an effective treatment for male pattern baldness.

h) Chinese foxblove root
Chinese foxblove root contains cornus, the chemical that help to nurture the kidney, liver and blood in result of promoting hair growth.

i) Wolf berry
One of the natural superfoods has been used in traditional Chinese cooking. Wolf berry helps to eliminate toxins in the body in result of better function of the kidney, liver and blood that help to promote hair growth.

Chinese medicine believes that the benefit of nourishing the kidney and blood tonic helps for healthy hair growth and preventing hair loss.

V. Here are some prescription and over the counter drugs that might help prevent further hair loss and promote hair growth.

1.Minoxidil
Minoxidil is an over the counter drug and is a spray or lotion that you put directly on your scalp twice a day. It is available without a prescription. It is believed to work by affecting potassium- regulating mechanisms in the hair follicle. Study shows that it helps to slow and stop hair loss and regrow new hair with over 60 % success rate. Be sure talk to your doctor or dermatologist before taking minoxidil. It might cause rash to some patients.

2.Finasteride
Finastteride is an oral prescription medication. Finasteride is a synthetic hormone that halts hair loss and stimulates new hair growth. It is a medication that selectively inhibits the activity of an enzyme that converts the "male hormone" testosterone into a form that is active in hair follicles.

3.Rogaine
Rogaine is a clear alcohol-based solution and should be applied to a person's thinning area with it's supplied dropper or spray twice a day. It helps about 25 percent of men and 20 percent of women to grow back moderate amounts of hair very gradually, mostly on the very top of the head. They must keep using Rogaine indefinitely to keep the new hair.

4.Retin-A
Retin-A is only available by prescription in the US. In the right doses and when combined with Minoxidil it can be a hair growth stimulator. Studies shows that Retin- A can result in moderate hair growth in some patients.

5 Proscar
Proscar contains the same active ingredient finasteride. Proscar has the effect of lowering the hormone DHT, which interacts with bald vulnerable hair follicles and causes hair loss. By reducing the DHT in the patient's body the finasteride in the Proscar proved to slow and even stop or reverse hair loss in many men.

Before taking any hair loss medication over the counter, please consult first with your doctor or dermatologist.
I hope this information will help. If you need more information of the above subject, please visit my home page at:

Kyle J. Norton
http://medicaladvisorjournals.blogspot.com/
http://hairlossandhairregrowth.blogspot.com/

http://hairlosspartiii.blogspot.com/
All rights reserved. Any reproducing of this article must have all the links intact.

How to Get Restful Sleep

Getting a good night's sleep is more important than we might realize. After all, scientists have calculated that we spend more than a third of our lives sleeping. With all that time spent in bed, why not make the most of it and get the best restful sleep possible? By using Feng Shui, you can do just that. Here are some great ways to make sure your next night in bed is one that's restorative and peaceful.

Your Bedroom Needs Help

It makes sense that when you're having troubles sleeping; you look to your bedroom first. Your bedroom's arrangement is often the cause of many sleeping disturbances. For example, if your furniture is too crowded or your bed is too big for the room, it can cause the energy of the room to be stuffy and tight - not an ideal combination for sleep. If you can free up some space in your bedroom, that's going to help get things started.

You will also want to make sure you remove anything that emits EM (electromagnetic) waves - electronic alarm clocks, TVs, computers, etc. All of these will disrupt your natural energy patterns and cause you to not feel as well rested. Try replacing your alarm clock with a wind up version, but keep everything else away. If you can't live without electronics in your bedroom, at least cover them up with a scarf to help limit your EM exposure.

Make sure your feet aren't right at the door when you sleep as this is known as the corpse position in which your energy can be carried away at night. Also, if your bed is under a window, try to move it away from this position. Windows pull in energy at night and this can wash over you, causing you to have troubles sleeping well. If at all possible, make sure your bed is centered in your bedroom so that it's the same distance from every wall. This is a balanced position that is soothing to the energy of the environment.

Limiting your exposure to water in the bedroom will also help you sleep better. Remove any pictures of water or fountains from your bedroom as well as keep your bed away from any wall that might be shared with a bathroom. Water energy is just too intense for sleeping. If you can't get away from that shared wall, put up some sort of barrier between the bed and the wall.

Sleeping Soundly from Now On

Yes, there is more you can do to help keep yourself sleeping soundly through the night. First, make sure you don't have any mirrors in the bedroom, especially facing you directly as you lie in bed. The reflections in the mirror can disrupt and startle your energy, even if you don't wake up to the other 'person' in the mirror. If you have exposed beams on your ceiling, be sure to cover them up or at least move the bed out of the direct line of them. These can point negative energy at you as you sleep.

If it's not too cold out, try to open up the windows of your bedroom from time to time to let in fresh and positive energy. And as with all Feng Shui advice, decluttering your bedroom will help your calming energy be enhanced as well. It will also help if you keep your closet doors closed - the energy from the chaos inside can be disruptive. The colors of your bedroom should also be subtle and neutral, if possible. Bright colors are just too energetic for sleeping.

As a final note, if you have an underbed storage box, make sure to remove it if you can. The clutter in here can seep negative energy into your sleep time - causing you to wake up tired and confused.
Article Source: http://www.articlesbase.com/health-articles/how-to-get-restful-sleep-624099.html

The Gordonii Hoodia Review - Hoodia Gordonii Plus

Have you been trying to lose weight
and it seems that whatever you try just doesn't work? Like you've starved yourself and lost a few pounds and then couldn't take it anymore. So you went on an eating binge and put it all back on. And more.

Or you exercise a lot - which is a good thing - and at the end of the workout you're so hungry you could eat a horse?

Maybe it's time to try something new. The Gordonii Hoodia Review will fill you in on something that makes you feel like it fills you up. It's a product that helped me go from a size 12 to a size 6 because even though I exercised and ate less food I wasn't hungry all the time.

The product is called Hoodia Gordonii Plus. What's interesting is that I tried another hoodia product before and didn't see what the big hoopla was all about. I was just as hungry as ever. And then I found that not all hoodia products are the same. As you'll see in the Gordonii Hoodia Review, there are certain things to look for before you spend your hard earned money on one.

This gordonii hoodia review takes a look at one of the best, Hoodia Gordonii Plus.

Gordonii Hoodia Review Asks: What is Hoodia Gordonii and Why Is It So Popular?

Although the real hoodia gordonii looks like a cactus it is actually a small succulent plant.

The Bushmen, or San people, of South Africa's Kalahari Desert have been eating hoodia for centuries to stop hunger and thirst on extended hunting trips. For generations only the San people knew about hoodia's amazing properties. Then their secret got out.

On the 60 Minutes CBS television show, Lesley Stahl said Hoodia Gordonii, "... is a natural substance that literally takes your appetite away."

Hoodia has no known side effects. As a matter of fact, after BBC News correspondent Tom Mangold ate hoodia from the Kalahari Desert he said, "...The plant is said to have a feel-good, almost aphrodisiac quality, and I have to say we felt good, but more significantly, we did not even think about food".

Gordonii Hoodia Review Asks: Where is the real Hoodia Gordonii Grown?

Even though there are at least 40 known varieties of Hoodia, the Godonii Hoodia Review has found that only the Gordonii genus is believed to have a natural appetite suppressant
. I guess what I tried the first time was a fake.

Gordonii hoodia Review has also found that real Hoodia Gordonii grows only in the semi-arid desert of South Africa. It doesn't grow in Mexico. It doesn't grow in the United States. And it certainly doesn't grow in China.

As a matter of fact, some Chinese products that call themselves hoodia are actually derived from a cactus that has nothing in common with the succulent plant that real hoodia gordonii is obtained from.

Gordonii Hoodia Review Asks: Is Hoodia Gordonii Plus Worth Your Money?

This Gordonii Hoodia Review believes that you should only buy the real thing - hoodia that is certified and pure. Hoodia Gordonii Plus is pure and certified and well worth your investment.
Article Source: http://www.articlesbase.com/health-articles/the-gordonii-hoodia-review-hoodia-gordonii-plus-624795.html

Still Fat No Matter How Low Calorie Your Diet Is?

If our bodies need to burn a certain number of calories to maintain our body weight, then it should be easy to lose weight, right?

Common sense would say that all we have to do is cut down the number of calories that we consume.

There are many studies that show this is not effective long term. An interesting study was published that showed a group on a low calorie diet who lost 26% of their body weight during the study gained it back almost immediately. They gained it right back.

EVERYONE in the study regained almost 75 percent of their lost weight within three years of completing the study. And many studies show even worse results than that.

If weight loss were as simple as less calories in and more calories burned then it would be easy for everyone to get thin.

Long term weight loss using low calorie diets can't be achieved for numerous reasons.

Part of it has to do with biology and how our ancestors evolved to survive the feast and famine lifestyle.

We need a certain amount of calories to stay alive. Since humans and other animals evolved in the days when we had to hunt and gather our food, and food supplies were never predictable, our bodies developed in a way that allows us to survive times of famine.

When little or no food is available, our metabolism simply slows down and we burn less calories. Unfortunately this is just one of the many survival mechanisms that our bodies developed that worked to keep us alive thousands of years ago, but that don't work so well in the modern world where there's a Dunkin Donuts on every corner.

It is natural to crave bad foods. Things like sweets and fats which are foods that would have helped us survive long ago but now they just make you fat.

A study in the Journal of American Medicine showed that a group of people put on a very low calorie diet experienced a 20 percent decline in their metabolism in the first month and their metabolism continued to fall for three months straight after that.

What a nightmare! You have to eat less when on a low calorie diet....and less...and less...in order to lose weight, and you will very quickly reach a point where you are struggling simply to maintain your weight.

If you are have cut calories attempting to lose weight then you know this is true.

The first few days or even the first week or two of the diet, the weight crashes off. You're constantly starving and can't concentrate because you're so hungry and you're irritable and dizzy, but hey, at least the weight is falling away, right?

This doesn't last long. The loss slows then comes to a halt. No matter how much you starve yourself you're seeing no reward.

Another reason the diets fail is most people can stick to them long term.

And if you start eating normally - if you even start increasing your calories a little bit...the weight piles back on after all that hard work.

This sounds like terribly discouraging news, but it really doesn't need to be. It simply means that low calorie diets do not work well for maintaining weight loss.

It's actually great news because you don't have to starve again! You need to find a diet that you can stick to long term that is proven to give results or even one that will teach you to shift your calories vs. sticking to a certain amount over and over.
Article Source: http://www.articlesbase.com/health-articles/still-fat-no-matter-how-low-calorie-your-diet-is-624800.html

Top 4 Reasons to Use a Stretch Mark Removal Cream

If you are affected by the appearance of stretch marks
, a top of the line stretch mark removal cream is the answer to your problem. Just a few years ago, there were little options for reducing the appearance of stretch marks. There were a couple of creams that helped minimally but there was nothing on the market that could do what today's stretch mark removal creams can do.

Modern technologies are producing lotions and creams to aid in aesthetics like never before. Isn't it great to know that there is help out there that does not require invasive and expensive cosmetic surgeries or lasers? Of course, if your stretch marks do not bother you in the least, stretch mark removal cream in unnecessary. However, you are reading this article, so the chances are that you are looking for a solution. The advanced treatments in production today offer the solution to your problem.
Article Source: http://www.articlesbase.com/health-articles/top-4-reasons-to-use-a-stretch-mark-removal-cream-624802.html
Four Reasons for Using Stretch Mark Removal Creams

1. Your stretch marks appear in a place that is easily visible when wearing pants and shirts, such as on the arms and/or neck area. Unfortunately, the stomach, hips and thigh areas are not the only places stretch marks can appear. Weight gain and muscle building can cause stretch marks to appear in those areas that are visible most of the time - unless you wear only long sleeves and/or turtlenecks!

2. Your stretch marks appear in places that are visible during the hot days of summer. If you roast all summer long because you feel the need to cover up stretch marks, a quality stretch mark removal cream can make all the difference. Wear shorts, tanks and bikinis again!

3. They affect your self-image. Whether you hate just knowing they are there or you feel self-conscious when unclothed in front of your significant other, the latest advancements in stretch mark removal can help! Don't let a negative self-image ruin your sex life or cause you to cover up for those moments that are most intimate.

4. Many stretch mark removal creams available do not just diminish existing stretch marks but provide preventative treatment as well. If you are pregnant or beginning a weight training regiment to build muscle, there is a good chance that your skin will stretch to the point of getting stretch marks. If you are genetically predisposed to stretch marks, these creams offer security.

There are many popular stretch mark removal and prevention creams on the market today. Some of the best known are TriLASTIN-SR by EC Research, StriVectin-SD Intensive Repair by Klein-Becker USA, Revitol Stretch Mark Prevention by Revitol, Barmon's Stretch Mark Cream by Barmon Inc., Bio-Oil by Union Swiss, and Mederma by Merz Pharmaceuticals.

You don't have to let stretch marks affect your life any longer. As you can see, there are a variety of treatments available that can help! Today's stretch mark removal creams offer results unmatched by previous treatments.